Calculate delivery date and pregnancy milestones
The most common method is Naegele's Rule โ add 280 days (40 weeks) to the first day of your last menstrual period (LMP). This assumes a standard 28-day cycle with ovulation on day 14. If your cycle is longer or shorter, the calculator adjusts accordingly.
It is worth knowing that only about 4% of babies are actually born on their exact due date. Most babies arrive within 2 weeks before or after โ anywhere between 38 and 42 weeks is considered a normal full-term delivery. The due date is really an estimated date, not a deadline.
First Trimester (Weeks 1-12) โ This is when most of the critical development happens. The baby's heart, brain, spinal cord and major organs form in these early weeks. Morning sickness, fatigue and breast tenderness are common. The risk of miscarriage is highest in this trimester, which is why many couples wait until week 12 to share the news.
Second Trimester (Weeks 13-26) โ Often called the "honeymoon trimester." Morning sickness typically eases, energy returns, and the pregnancy becomes visible. Around week 18-20, you will have the anatomy scan ultrasound. You will likely feel the baby move for the first time around weeks 16-25.
Third Trimester (Weeks 27-40) โ The final stretch. The baby gains significant weight and the body prepares for birth. Sleep becomes difficult, frequent urination returns, and Braxton Hicks contractions may begin. This is when you finalize your birth plan and hospital bag.
Week 6-8: First heartbeat detectable by ultrasound. Week 12: First trimester screening. Week 16-20: Feel baby's first movements. Week 18-20: Anatomy scan โ gender can usually be determined. Week 24: Baby is considered viable if born prematurely. Week 28: Third trimester begins. Week 36: Baby is considered early term. Week 37-42: Full term delivery expected.
The Government of India recommends a minimum of 4 antenatal visits during pregnancy. Most obstetricians recommend monthly visits until week 28, fortnightly until week 36, then weekly until delivery. Key tests include blood group and Rh factor, hemoglobin, blood sugar, urine analysis, HIV, hepatitis B, thyroid function, and at least 2-3 ultrasounds.
Iron and folic acid supplementation is strongly recommended throughout pregnancy. Folic acid ideally should be started 3 months before conception to prevent neural tube defects.